Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment.

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...