Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

The United States is experiencing the worst opioid epidemic in its history. 125 million opioid prescriptions were dispensed ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...