Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

“Then they get excited about it, and then they’re hooked—not just on the physical benefits but on feeling strong ... says ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

The intercostal muscles have different layers that attach to ... any stretching exercises unless under the supervision of a physical therapist or other healthcare professionals.

A physical therapist has shared two simple movements you can do at home to help relieve and prevent your knee pains from getting worse. If you've ever injured your knee, or experience knee pains ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Our physical bodies are the vessels ... “So it’s really important to us to have some different perspectives from cultures of what the body is for them.” The exhibit contains an array of ...

S.C. If you have pain, a physical therapist can analyze the way you move and then strengthen or stretch out your body so that a minor problem doesn’t worsen, says Joseph Lume, DPT, a physical ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

If you have had the unfortunate injury ... Your first visit with your physical therapist will usually involve an evaluation and assessment. Your therapist will likely take measurements of body parts ...

Dialectical behavioral therapy (DBT) focuses on mindfulness as a way for people to increase awareness of their emotions. Recognizing strong emotions ... Exercise is great for physical and mental ...