Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

The Nigeria Customs Service (NCS) is edging closer to ending physical cargo examination at Apapa Port as preparations ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...