There has been an incredible number of health trends surrounding the way we eat our food in the last few years. From the paleo diet to the keto regimen, there are many ways you can think about eating.

Some swear by keto, others by paleo or vegan diets. As a vegetarian for over 20 years, I’ve learned that what works for one ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

The parking lot at T-Coon’s in Lafayette tells you everything you need to know – license plates from Shreveport, Lake Charles, Baton Rouge, and even the occasional Texas visitor who heard whispers ...