5-Day Easy Diabetes-Friendly Meal Plan for Busy Schedules, Created by a Dietitian

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...
EatingWell on MSN

The Best 7-Day Healthy Meal Plan, Created by a Dietitian

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.
EatingWell on MSN

30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...