Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

What began as a whimsical idea to revive a fading Oklahoma town has turned into a full-length documentary chronicling civic pride, community conflict and one iconic “major award.” Reagan Elkins — ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, RadarOnline.com can reveal. The Wheel of Fortune host, 50, worried fans ...