Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

A MUM has come under fire for spending government food vouchers on two cakes before moaning she won’t be able to feed her ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

A woman has told of her shock after her 'fit and healthy' dad went out for a meal with friends then suddenly died in his car.

You know that strange blur where lunch feels like a pit stop, not a meal? A sandwich inhaled between emails. A bowl of pasta ...

The one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...