If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, transplants, but they don't do the most important thing: exercise.

Arizona has seen several deaths in 2025 that have left the public — and in some cases, police — looking for answers.

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

New research is reminding us that an illness during our senior years does not have to threaten our long-term resilience nor ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

An Ontario couple's love for the Toronto Blue Jays has turned into a local phenomenon in their hometown of Oshawa. The Blue ...

Trial has begun in a $40 million lawsuit accusing a former assistant principal at a Virginia elementary school of ignoring multiple warnings that a 6-year-old student had a gun hours before he ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...