If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, transplants, but they don't do the most important thing: exercise.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback