He may be 98 years old, but John Hayakawa is probably in better shape than you are and has already gone viral on social media ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm plank for 5 minutes and 20 seconds, setting a new Guinness World Record. 'I'm impressed with myself and it was ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Chico-based Physical Therapist ...

Step back in time to see how people stayed fit 100 years ago—long before modern gyms, protein powders, or fitness influencers ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Get rid of your old electronics responsibly! Stearns County's first E-waste recycling event is happening soon.