Enjoy Flavorful Indian Cuisine While Losing Weight Many people believe that shedding pounds requires a diet of bland salads ...

People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear that you'll have to give up your favorite Indian food forever? If so, stop ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

1. Mix all the ingredients together in a pint-size mason jar or container. Cover and place in the refrigerator overnight. 2. Serve. You can top with pumpkin seeds, pecans or chopped apple if desired.

MOUNTAIN BROOK — He's back again, with that same confident smile, that same raspy smoker's voice, (minus the cigarettes, of course), and as always, a lot of new faces on his team. Nate Oats took the ...