If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Enjoy Flavorful Indian Cuisine While Losing Weight Many people believe that shedding pounds requires a diet of bland salads ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...

People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear that you'll have to give up your favorite Indian food forever? If so, stop ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

With a little balance, you can keep your sugar levels in check and your festive spirit high this Diwali, Health, Times Now ...

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

It’s all about small, smart choices — a spoonful of curd here, some fibre there and you’re already halfway to a happier tummy ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber. Old-fashioned oats have a ...

The 2025-26 Alabama basketball team isn't vocal enough for head coach Nate Oats. Not yet, at least. During a 15-minute practice viewing for media on Monday, Oct. 6, Oats' voice echoed through the gym, ...