If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Enjoy Flavorful Indian Cuisine While Losing Weight Many people believe that shedding pounds requires a diet of bland salads ...

People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear that you'll have to give up your favorite Indian food forever? If so, stop ...

Some mornings start right, warm parathas, fresh idlis, a steaming cup of chai, but end in regret: a heavy stomach, bloating, ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a ...

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

It’s all about small, smart choices — a spoonful of curd here, some fibre there and you’re already halfway to a happier tummy ...

Chase away winter blues with breakfasts that comfort, nourish, and warm you from within. From golden chillas to creamy carrot ...