Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Harvard trained doctor, Dr Saurabh Sethi, has urged people to look over their tea drinking habits, as it could have damaging ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Ten mothers told The Denver Post they have watched their boys at the Youthful Offender System detention facility in Pueblo ...

Thanksgiving is less than two weeks away. Every year, it’s a challenge for anyone to keep your usual exercise schedule through the holiday season. And it’s even more important to stay active for your ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.