No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Hailey Bieber's pricey, luxurious smoothie is no longer available after the high-class grocery store Erewhon quietly removed ...

Whether you love mayonnaise or hate it, there's a lot of misinformation out there about this incredibly versatile condiment.

Beets are rich in antioxidants such as betalains that fight oxidative stress in the body. These antioxidants help protect ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...