Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

Sweetgreen has launched a new macronutrient tracking feature across its mobile app and website, underscoring how fast-casual ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Eating at Chipotle is a favorite for many, but keeping track of nutrition can be tricky when you’re building bowls, burritos, or tacos with endless combinations. The Chipotle Nutrition Calculator ...

A calorie deficit occurs when you consume fewer calories than your body needs in a day. When your body is in a calorie deficit, you burn stored fat as fuel and lose weight as a result. You can eat ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.