Winter cold increases hunger due to physiological and psychological changes. Choosing fibre-rich, seasonal foods helps manage ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

U.S. Secretary Brooke L. Rollins and U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. recently published a joint opinion piece in Newsweek ...

Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals. To treat peeling ...

Sunflower seeds are rich in vitamin E, healthy fats, and minerals that support heart, brain, skin, immunity, digestion, and ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...