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Short on time but want to build upper body strength? This 5-minute power yoga session is designed to activate and strengthen your shoulders, arms, and core using yoga blocks.

Declan Rice scored two sensational free-kicks to send Arsenal on their way to a remarkable 3-0 win over Real Madrid in the first leg of their Champions League quarter-final clash. Rice delivered ...

DECLAN RICE had played in more than 400 matches as a professional footballer and never scored a direct free-kick ... at goal with a dead ball in almost two seasons at the Emirates.

Jarrett should have plenty of interest around the league as a free agent. The Falcons freed up $16.2 million by cutting the veteran defensive lineman. Falcons extend LT Jake Matthews on 2-year ...