Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

During the winter, in addition to Alpine skiing and access to 8.2 miles of groomed Nordic trails, visitors can enjoy ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

WILLISTON, Vt. (WCAX) - The Catamount Family Outdoor Center had a record weekend, raising over $10,000 as early snow allowed ...

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

By many measures, Americans are socially disconnected at historic levels. No one has a simple solution. But small groups with ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

Many of us struggle to get proper rest during the cold, dark months, but there are steps you can take throughout the day to ...

Columbia Falls truly shines as the gateway to outdoor adventure, with Glacier National Park just a short drive away. But before rushing off to the park’s more famous attractions, take time to explore ...