Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease ...

Many Americans are familiar with Britain's love for fish and chips. But the U.K. has a whole host of other popular dishes you'll want to try.

Learn how nutritious high-carb, low-fat, low-protein foods like whole grains and starchy vegetables can improve digestive and overall health.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

The best tailgate foods are simple, handheld, and built for grab-and-go snacking. No one wants to juggle a flimsy plate or ...

This is a list of foods rabbits should never eat due to being unhealthy or otherwise an unnecessary part of their diet.

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

With high-end recipes and no subscription requirement, Blue Apron is the best meal kit service out of the more than 30 we ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...