Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...

"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...

Even small time changes can leave us feeling jet-lagged. Daylight saving time can disrupt your circadian rhythm (the internal clock that tells you when to go to bed and when to stay up), according to ...

After averaging 3.6 wins in his first three seasons at Virginia, Tony Elliott has the Cavs at 7-1 and ranked No. 15 ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

MIDDLETOWN, Pa. (WHTM) — An incident where an unauthorized user gained access to Harrisburg International Airport’s public address system could have been much worse, a security expert said. Airport ...

BOYS AND GIRLS TO BEAT THE BIG APPLE CIRCUS. WE HAVE ONE THING TO SAY. AND A BIG GOOD MORNING TO THE BOYS AND GIRLS CLUB AND THE BIG APPLE CIRCUS. BOYS AND GIRLS CLUB CEO ROBERT LEWIS JUNIOR RECENTLY ...

Wednesday's Wake Up Call comes from the Boys and Girls Club at the Big Apple Circus. Never Toss a Banana Peel Outside—Here’s Why It’s Such a Big Mistake ‘I feel slighted’: My husband and I are in our ...

Amy Poehler‘s return to the “Saturday Night Live” stage provided the perfect opportunity for several of her former castmates to swing by 30 Rock. The semi-recurring segment on “Weekend Update” isn’t ...

I was on a call with one of my clients a few weeks ago, and she told me, “I just need time to stop for everyone else so I can catch up.” Not having enough time comes up over and over again for my ...

Anna Bennett is losing the plot. She is supposed to be writing a book. Instead, she’s not sleeping, barely thinking, and definitely not winning any ‘Mother of the Year’ awards. Her island ...

What’s happened? If you’re a proud Vision Pro owner, Apple has just announced an update that could make you spend more time with it — the arrival of live NBA games. Why is this important? Meta Quest, ...