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Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a squatting frog. While challenging, Mandukasana offers numerous benefits for both physical and mental well-being.
Frog pose, or mandukasana, is one of the best hip-opening poses you can do, says Andrew Sealy, a yoga instructor with ISSA Yoga & Wellness Academy. It involves lying on your stomach with your ...