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Build upper body strength fast with 4-way deadstop pushups

Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

Swearing is a Superpower, New Research Suggests

"Swearing is an easily available way to help yourself feel focused, confident and less distracted, and 'go for it' a little ...

Dropping an 'F Bomb' can make you stronger, study finds

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...

Forecaster details N.Y. winter storm: 1 factor may push up snowfall totals

Generally, New York state is expected to receive between 1 and 6 inches of snow. However, AccuWeather predicts areas such as ...

NASA's Artemis 2 crew completes push and pull up challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge after being challenged by interim NASA chief Sean Duffy and completed 50 ...

If You Can Complete This Pushup Variation After 50, Your Upper Body Is Top-Tier

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.