Tom has a master’s degree in biochemistry from the University of Oxford and his interests range from immunology and microscopy to the philosophy of science.View full profile Tom has a master’s degree ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

“Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a TikTok post reads. The sentiment is the same across dozens of videos online.

Supporting existing research on the benefits of viewing original artwork versus reproductions, a new study found that seeing authentic art can help drop cortisol levels, among other positive effects ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

The most tragic event in modern astronomy isn’t a funding cut or a launch failure. It is a “missed connection.” Right now, a neutron star collision somewhere in the distant universe is blasting out a ...

It used to be thought that sea urchins only had a primitive nervous system, but new research has found that they are far more complex than that. The entire body of a sea urchin is what researchers are ...

Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...