Young people are embracing the ‘healthization’ of all aspects of their lives, from the physical to the emotional and beyond.

Dear Kid Whisperer, My son is 10 years old and about to turn 11. We have a great relationship with him, and besides some minor behavior issues (occasionally forgetting to clean up a mess, losing ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

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Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

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Today’s column is a mishmash of my positive “thoughts.” Week 1’s Buffalo Bills Sunday night game showed why I consider sports to be the ultimate reality and truly unscripted entertainment. (Note: I’ve ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...