Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Nature walks also improve cardiovascular health by increasing heart rate and improving circulation. Walking regularly can ...

There’s nothing better for me than being immersed in nature. Whether I’m staring up into redwood trees, coming across a profusion of wildflowers, listening to ocean waves, or being mesmerized by a ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

Time around nature decreases symptoms of anxiety and depression, strengthens wellbeing, and lowers stress. We can measure ...