Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Low Vitamin D levels are a growing concern for fertility. Research shows a strong link between deficiency and reduced success ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

A recent study has raised alarms regarding the long-term use of melatonin supplements, a popular sleep aid, linking it to serious heart health risks. Despite its common perception as a safe and ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Testosterone levels in men have been steadily declining for decades - but you can take action. In this video, I share 8 ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

As we navigate the complexities of modern nutrition, we’re witnessing a significant shift towards simplified dietary choices. This movement embraces the idea that whole foods, particularly natural ...

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor lifestyle, alcohol abuse etc., our kidneys can sometimes turn weak, leading ...

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty ...