A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

While fresh is often seen as best, frozen foods can provide more nutrients, all while remaining affordable with a longer shelf life. These foods in particular are better off purchased frozen.

Scalp protection in winter with simple tips: Keep scalp hydrated by using gentle cleansers and choosing foods supporting ...