The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The Warriors and Flyers were part of the six-team field, which saw Melrose claim the first-place trophy. Melrose was in the ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.