Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

Writing on Instagram, she said: “It pains my heart to write this… After the most beautiful 10 months together, Jazz and I have decided to go our separate ways “There is still so much love between us, ...

Coronation Street favourite Tina O’Brien has reportedly called time on her romance with interior designer Adam Fadlé, just months after the actress’s marriage came to an end. Sources close to the ...

Call them what you will—hybrid, road-to-trail, gravel—running shoes designed to work well on asphalt and unpaved surfaces are having a moment. Nearly all brands now offer a model in this growing ...

We all know how much hard work goes into the performances that audiences see eight times a week on Broadway. When they're not giving it their all onstage, most performers are backstage doing what it ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

The highlight of the 21st annual Governor’s Land Dash for CASA 5K on Nov. 22 was a race win by Dana Hayden, 49, of Powhatan. Although it was the only age group record in Saturday’s race, it also was ...