"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

Sharing a productive week looks like for me living alone in London as a fitness Content creator from my gym workouts to how I ...

The Brierley Hill branch announced in a Facebook post that it was 'updating' its dress code from November 1st to exclude ...

Hey Everyone so thought I'd show you what a productive day looks like for me living alone in London as a fitness Content creator from my gym workouts to how I work and my entire meal in a day.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday, September 26 of the Mary Poppins star, 99, flexing his muscles at the gym ...