Should Men And Women Work Out Differently? An Expert Dispels This Common Training Myth

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

I Interviewed 5 Women Over 50 Who Are Living Their Best Lives—Here's What I Learned

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

'Rebel Ridge' Turned Aaron Pierre Into an Action Star. This Workout Provided the Muscle.

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

The Life List: What you need to know about these 7 Physical: Asia fan favourites

Thai King Kong' and Japanese swimmer Katsumi Nakamura are among athletes winning the hearts of viewers. Read more at ...

Big Muscles, Big Feelings, Big Moves: How Aaron Pierre Became a New Kind of Action Star

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

I Asked People the Real Reasons They Post Their Workouts Online

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The Very Fast, Achingly Slow, Meteoric Rise of Aaron Pierre

From 'Othello' to 'The Underground Railroad,' 'Rebel Ridge' to 'The Morning Show,' and soon 'Lanterns' to 'Star Wars: Starfighter,' the 31-year-old is cutting his own path to movie stardom.
Men's Health

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Inside Halle Berry's grueling exercise and diet regime as she flaunts her enviable physique at 59

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

Aaron Pierre Embraces the Basics. Here's How He Eats and Trains to Be Action-Star Ready.

AARON PIERRE STICKS to the basics. The 31-year-old English actor opened up his home to MH to show off his gym and fridge, ...