Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Scientists from the Karolinska Institute have revealed the surprising age at which physical ability peaks - and it could ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.