On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing. Building and maintaining muscle is key ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the Men’s ...

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...

The writer in November 2021 at the U.S. Muay Thai Open, in Phoenix, and this year. (Washington Post illustration; photos by Karen Attiah) I was pretty skinny for most of my life, and I hated it. “Put ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost fitness and can cause serious muscle loss, potentially undermining the ...