If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

You’re also learning lessons on how to hold boundaries and protect your precious free time in the process. If there are ...

Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

A look back at MassLive's 2025 lists of influential leaders in education, innovation, business, politics, sports and social ...

Ella Teufert cannot remember the exact date, but the sophomore girls wrestling standout for Octorara says it is all because ...

Dolphins’ Bradley Chubb used the 2025 season to resurrect his NFL career after sitting out all of 2024 due to a serious knee ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Seasonal depression, also known as seasonal affective disorder, can cause ongoing feelings of sadness, fatigue, and a loss of motivation during certain times of the year – most commonly in ...

New research suggests that prescription stimulants for ADHD don't actually improve attention directly. They work on different pathways in the brain that support attention. .