“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The body’s metabolic processes doesn't significantly slow down in winter. Instead, changes in light exposure, activity, and ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

According to research, there may be similar underlying causes for both physical and cognitive weariness. Demanding mental effort can exacerbate physical tiredness, just as a marathon stresses both the ...

Certainly! Here is the new description without any links: --- 🔥 Unleash your potential with our latest motivational video compilation for 2023. This video features the best of Absolute Motivation ...

Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivation ...

aSchool of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC, Australia bSchool of Psychology and Public Health, La Trobe University, Bundoora, VIC, Australia cOlga Tennison ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...