Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...
Yoga with Kassandra on MSN

10 min Morning Yoga Full Body Stretch for Beginners

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...
Fit&Well

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Anand Mahindra reveals his daily regime that keeps him fit at 70; ‘I’m no fitness guru but I rotate my routine....."

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...