Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

King William O Stephens, Reaktion books, £15.99WE usually only remember the names of the “bad” Roman emperors. Like Nero, who fiddled while Rome burnt and murdered his mum. Caligula, who slept with ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Discover a peaceful side of Bengaluru with this 24-hour spiritual trail covering iconic temples, ashrams, churches, ...

Printouts of the Muslim prayer timetable and the 2025 Catholic and Protestant Christmas season Mass and worship service schedule are tacked by the door of the chapel at Chicago’s O’Hare Airport, where ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Join us for 15 minutes of silent meditation every weekday morning, led by various staff, faculty, and students. No registration required. Drop in any day that works for you!

For those of us who aren’t morning people, it can be quite exhausting to hear about other people’s morning routines. Celebrities, politicians and captains of industry are particularly insufferable.