As we sing praises for God’s constant supply of spiritual good, healing happens.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...

Minneapolis police are investigating two separate fatal shootings which happened just minutes apart. The shootings happened on the 3400 block of 3rd Avenue South and the 3100 block of Harriet Avenue.

A morning meditation practice can also involve gratitude. You can choose to meditate on things you’re grateful for, or you may find it easier to meditate on how you’ve gotten to where you are now.

These morning ... or Meditation Beginning your day with mindfulness or meditation is a great way to care for your brain. These activities lower stress, help you manage emotions, and sharpen your focus ...