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Fit&Well on MSN5h

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...
Fitness Volt2d

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

A 31-Day Mobility and Walking Plan That Will Reduce Pain and Keep You Moving

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.