WASHINGTON -- President Donald Trump on Thursday plans to reestablish the Presidential Fitness Test for American ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

I often recommend a 20-minute walk for people who are new to fitness — and this is the basis of our monthly workout plans for members of our Start TODAY community.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its Milo-Grogan complex.