A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Forget the grueling hour-long gym sessions; a groundbreaking study reveals that adding just five minutes of daily activity is ...

The two longtime coaches have been close since Vitello was a walk-on at the University of Missouri, where Tingler was the ...

Cardiologists share the important advice they give patients that you can also incorporate into your daily routine.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance, proper form, and consistency to stimulate muscle growth while ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

An “Unhealthy” Air Quality Index reading (151–200) means pollution levels are high enough to pose health risks for everyone.

Quieter hurricane season ahead? In El Niño hurricane seasons, stronger shearing winds and sinking air often occur over at ...

Statin labels should be revised to reflect their safety and to hopefully spur better uptake and adherence, say experts.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

He explains that, when we view the benefits of increased activity, there is a correlated improvement in mortality risk. The mortality risk reduces steeply with each five-minute increment added and ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.