Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study reports that even the smallest movement changes could make a huge difference if you are sedentary ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Having a strong heart is one of the most important things you can do to increase your longevity. Taking simple steps like getting wellness checks, eating nutritious foods and getting regular exercise ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...