A new series of children’s workshops is helping young minds in Marbella grow through mindfulness, creativity and play.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Your finances look promising as income flows from multiple sources. Smart planning will simplify work processes. A ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

ORGANISERS of the recently held Mindful Leadership Training which unfolded under the Mindful Leadership Movement have ...

There are joys in finding an activity you’re drawn to but not necessarily naturally good at, and sticking with it anyway ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

The event kicked off at 7am with registrations, an event brief, a warm up exercise by Anytime Fitness ... and the chance to ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

In today's fast-paced digital landscape, micro-trends are the little gems that spark joy and interest across your social ...

There are joys in finding an activity you’re drawn to but not necessarily naturally good at, and sticking with it anyway ...

The store will be offering expert-led treatments and workshops to activities such as sober social club nights, life drawing, ...