As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Health issues may ease for Aries with home remedies, while finances look promising from multiple sources. Taurus should ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

The event kicked off at 7am with registrations, an event brief, a warm up exercise by Anytime Fitness ... and the chance to ...