Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

Its goal is to prevent deconditioning – the rapid loss of muscle strength and fitness that can occur during hospital ...

Brighton is at the heart of a Sussex-wide project designed to keep hospital patients moving, independent, and engaged during their recovery.

Campers like Mark and Fran Wills, who invested over $16,000 in what they thought was a lifetime pass, say they can’t afford ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...