Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the first of his two goals in the 3-1 win over Bournemouth in the Premier ...

Sonora Jha, an award winning novelist, has come out with another book ‘Intemperance’. It is at once a satirical feminist folktale and a meditation on how we might reach past all sense and still find ...

A senior producer with a prominent news channel was chased, harassed and had her car windows smashed by two men on a scooty ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Penn State at Ohio State was supposed to be one of the most anticipated games of the college football season. It has become ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Most of the yoga students are still socializing, sipping tea and taking a few last tokes of marijuana. The group slowly makes their way to their mats, spread out in the centre of the Green Sprouts ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...