If you grew up in the shores of the Mediterranean like I did, I’m sure you are familiar with whole baked fish dishes. This baked whole Sea Bream dish with onions and tomatoes is called ‘tavë me peshk ...

The old matchup between losing weight and gaining it back again is a struggle for me and has been since childhood. Losing weight is not only healthy, it feels good. Weight loss makes one hum the old ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

If you dream of warm nights, fresh herbs, and big flavors, you’re in the right place. Mediterranean food brings comfort and ...

Add white beans, cucumbers, tomatoes, red onion, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper. Finish ...

These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

Cutting back on carbs doesn’t have to mean cutting back on flavour – or blowing the budget. This month’s Budget Bites serves up three quick, affordable recipes that put protein front and centre, with ...