HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...